Get on top of your off-season training before you do awful, terrible things to your body over the holidays. Join us at Renfrew Strength and Conditioning Centre for some rugby-specific training sessions!
Even if you are new to rugby/gymming, come on out and see the benefits of training in a group setting. Only $5/session for non-members. The first two sessions are December 13th and 20th from 8-10pm.
Thanks to our friends at Renfrew Strength, for designing the program and for their time.
